Mental Health Resources

Support, guidance, and help when you need it most.

These resources are available to individuals seeking mental health support, crisis assistance, or educational guidance. If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.

Crisis & Emergency Support

24/7 free and confidential support for people experiencing emotional distress, thoughts of self-harm, or suicidal crisis.

Text HOME to 741741

Support for anxiety, panic, trauma, or distress.

Support for individuals experiencing domestic violence or relationship-related harm.

1-800-656-4673

Confidential support for survivors of sexual violence.

Text HOME to 741741

Support for anxiety, panic, trauma, or distress.

1-800-799-7233 Chat available at thehotline.org

Support for individuals experiencing domestic violence or relationship-related harm.

Mental Health Support & Education

Provides advocacy, education, support groups, and mental health resources nationwide.

Screening tools, educational materials, wellness programs, and peer support resources.

Includes treatment locators, recovery resources, crisis support, and behavioral health information.

Healing Begins with Understanding, Growing, and Thriving Together

Screening tools, educational materials, wellness programs, and peer support resources.

Includes treatment locators, recovery resources, crisis support, and behavioral health information.

Illinois-Based Mental Health Resources

1-866-359-7953

Support for emotional wellbeing, mental health questions, and peer assistance.

1-833-234-6343

Confidential support for substance use concerns, recovery options, and treatment resources.

Access to state programs, financial support, and community mental health centers.

Family, Youth & Child Resources

Resources for anxiety, ADHD, trauma, behavior challenges, and school-related mental health topics.

Confidential support for substance use concerns, recovery options, and treatment resources.

1-866-488-7386 Text START to 678-678

Support for LGBTQ+ youth experiencing emotional distress or crisis.

Self-Help, Mindfulness & Wellness Apps

Calm

Meditation, sleep support, and stress reduction programs.

Headspace

Mindfulness exercises, breathing practices, anxiety-reduction tools.

Insight Timer

Free meditation library, support groups, and mental health courses.

Sanvello

CBT-based support for anxiety, depression, and stress.

Confidential support for substance use concerns, recovery options, and treatment resources.

1-866-488-7386 Text START to 678-678

Support for LGBTQ+ youth experiencing emotional distress or crisis.

Support for Work, Stress & Burnout

Tools for managing stress, setting boundaries, and improving emotional wellbeing at work.

Articles, guided practices, and workplace wellness tools.

1-866-488-7386 Text START to 678-678

Support for LGBTQ+ youth experiencing emotional distress or crisis.

For Clients of Mental Clarity & Wellness LLC

Care tailored to your needs.

If you are a current or prospective client and need support, guidance, or follow-up:

Articles, guided practices, and workplace wellness tools.

1-866-488-7386 Text START to 678-678

Support for LGBTQ+ youth experiencing emotional distress or crisis.